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Channel: Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff / South Wales / UK » Double Unders
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>Grip it then Rip it

> A] HSPU Tekkers      3×5 (various) B] WOD    10-9-8-7-6-5-4-3-2-1    Power Clean 60/40    Seperated by 30 Double Unders C]3min Max Diamond Situps

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>Back 2 Back

> Watch more video of Benchmark Workouts on sicfit.com HAVE A GO AT THIS COMBO WOD A] 10 min Amrap       9 Thrusters (40/25)       8 Push Ups       20 Double Unders REST 10 Minutes B] 5 min Amrap...

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Open WOD 12.4

A] Hang Power Cleans 5×3 B] Amrap 12 minutes 150 Air Squats 90 Double Unders 30 C2B Pull Ups OR C] WORKOUT 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as...

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Hero Wod

A] 1km Time Trial Run B] Paul (Adjusted) 5 rounds 50 double unders 35 toes to bar 20 OH lunge 20/10

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