>Grip it then Rip it
> A] HSPU Tekkers 3×5 (various) B] WOD 10-9-8-7-6-5-4-3-2-1 Power Clean 60/40 Seperated by 30 Double Unders C]3min Max Diamond Situps
View Article>Back 2 Back
> Watch more video of Benchmark Workouts on sicfit.com HAVE A GO AT THIS COMBO WOD A] 10 min Amrap 9 Thrusters (40/25) 8 Push Ups 20 Double Unders REST 10 Minutes B] 5 min Amrap...
View ArticleOpen WOD 12.4
A] Hang Power Cleans 5×3 B] Amrap 12 minutes 150 Air Squats 90 Double Unders 30 C2B Pull Ups OR C] WORKOUT 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as...
View ArticleHero Wod
A] 1km Time Trial Run B] Paul (Adjusted) 5 rounds 50 double unders 35 toes to bar 20 OH lunge 20/10
View Article
More Pages to Explore .....